22.2 km | 01:48:28 | 04:53/km日期: 2018-12-27 14:10 - 地點: 縣立體育場週邊 - 天氣: 涼 - 卡路里: 1317 Cal - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 05'19" / 04'50" / 04'54" / 04'51" / 04'50" / 04'57" / 04'50" / 04'50" / 04'49" / 04'55" / 04'54" / 04'49" / 04'47" / 04'50" / 04'53" / 04'46" / 04'55" / 04'50" / 04'57" / 04'53" / 04'54" / 04'58" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'06") | 5000 / 5000 |
| 2 | | 04'52" (+00'02") | 5000 / 10000 |
| 3 | | 04'50" | 5000 / 15000 |
| 4 | | 04'52" (+00'02") | 5000 / 20000 |
| 5 | | 04'58" (+00'08") | 2174 / 22174 |
12月累積里程 : 507.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 04'50" | 00:24'44" |
| 6 | 04'57" | 00:29'41" |
| 7 | 04'50" | 00:34'31" |
| 8 | 04'50" | 00:39'21" |
| 9 | 04'49" | 00:44'10" |
| 10 | 04'55" | 00:49'05" |
| 11 | 04'54" | 00:53'59" |
| 12 | 04'49" | 00:58'48" |
| 13 | 04'47" | 01:03'35" |
| 14 | 04'50" | 01:08'25" |
| 15 | 04'53" | 01:13'18" |
| 16 | 04'46" | 01:18'04" |
| 17 | 04'55" | 01:22'59" |
| 18 | 04'50" | 01:27'49" |
| 19 | 04'57" | 01:32'46" |
| 20 | 04'53" | 01:37'39" |
| 21 | 04'54" | 01:42'33" |
| 22 | 04'58" | 01:47'31" |
| 22.2 | 05'21" | 01:48'27" |
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