18.1 km | 01:35:31 | 05:16/km日期: 2018-12-28 16:06 - 平均心率: 157 - 卡路里: 1195 Cal
Pace: 05'17" / 04'55" / 05'03" / 05'03" / 05'03" / 05'11" / 05'03" / 05'01" / 05'16" / 05'08" / 05'05" / 05'11" / 05'14" / 05'13" / 05'26" / 05'14" / 05'18" / 05'24" / 22'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 151.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 05'03" | 00:15'15" |
| 4 | 05'03" | 00:20'18" |
| 5 | 05'03" | 00:25'21" |
| 6 | 05'11" | 00:30'32" |
| 7 | 05'03" | 00:35'35" |
| 8 | 05'01" | 00:40'36" |
| 9 | 05'16" | 00:45'52" |
| 10 | 05'08" | 00:51'00" |
| 11 | 05'05" | 00:56'05" |
| 12 | 05'11" | 01:01'16" |
| 13 | 05'14" | 01:06'30" |
| 14 | 05'13" | 01:11'43" |
| 15 | 05'26" | 01:17'09" |
| 16 | 05'14" | 01:22'23" |
| 17 | 05'18" | 01:27'41" |
| 18 | 05'24" | 01:33'05" |
| 18.1 | 22'44" | 01:35'31" |
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