18.5 km | 01:56:42 | 06:18/km日期: 2018-12-30 14:40 - 總爬升: 204 m - 平均心率: 149 - 卡路里: 977 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(2)
Pace: 06'57" / 06'35" / 06'19" / 06'50" / 06'30" / 06'22" / 06'26" / 06'16" / 06'13" / 06'12" / 06'24" / 06'13" / 06'00" / 05'54" / 05'49" / 05'58" / 07'06" / 05'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'10") | 1000 / 1000 |
| 2 | | 06'34" (+00'46") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 06'49" (+01'01") | 1000 / 4000 |
| 5 | | 06'30" (+00'42") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'26" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'24" (+00'36") | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 1000 / 12000 |
| 13 | | 06'00" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'06") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 05'56" (+00'08") | 1000 / 16000 |
| 17 | | 07'07" (+01'19") | 1000 / 17000 |
| 18 | | 05'50" (+00'02") | 1000 / 18000 |
| 19 | | 05'23" | 513 / 18513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
129.48 km 
Mizuno Wave Shadow 2 累積 :
882.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'19" | 00:19'51" |
| 4 | 06'50" | 00:26'41" |
| 5 | 06'30" | 00:33'11" |
| 6 | 06'22" | 00:39'33" |
| 7 | 06'26" | 00:45'59" |
| 8 | 06'16" | 00:52'15" |
| 9 | 06'13" | 00:58'28" |
| 10 | 06'12" | 01:04'40" |
| 11 | 06'24" | 01:11'04" |
| 12 | 06'13" | 01:17'17" |
| 13 | 06'00" | 01:23'17" |
| 14 | 05'54" | 01:29'11" |
| 15 | 05'49" | 01:35'00" |
| 16 | 05'58" | 01:40'58" |
| 17 | 07'06" | 01:48'04" |
| 18 | 05'51" | 01:53'55" |
| 18.5 | 05'23" | 01:56'41" |
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