10.5 km | 01:10:34 | 06:45/km日期: 2018-12-31 16:14 - 平均心率: 144 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'21" / 07'08" / 07'10" / 07'06" / 06'55" / 06'59" / 06'56" / 06'39" / 06'20" / 06'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'07") | 1000 / 1000 |
| 2 | | 07'07" (+00'53") | 1000 / 2000 |
| 3 | | 07'09" (+00'55") | 1000 / 3000 |
| 4 | | 07'05" (+00'51") | 1000 / 4000 |
| 5 | | 06'55" (+00'41") | 1000 / 5000 |
| 6 | | 06'59" (+00'45") | 1000 / 6000 |
| 7 | | 06'55" (+00'41") | 1000 / 7000 |
| 8 | | 06'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'05") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'06" | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 139.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'08" | 00:13'29" |
| 3 | 07'10" | 00:20'39" |
| 4 | 07'06" | 00:27'45" |
| 5 | 06'55" | 00:34'40" |
| 6 | 06'59" | 00:41'39" |
| 7 | 06'56" | 00:48'35" |
| 8 | 06'39" | 00:55'14" |
| 9 | 06'20" | 01:01'34" |
| 10 | 06'14" | 01:07'48" |
| 10.5 | 06'08" | 01:10'34" |
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