26.0 km | 01:54:59 | 04:25/km日期: 2018-12-29 04:28 - 平均心率: 149 - 卡路里: 1691 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 04'56" / 04'35" / 04'33" / 05'00" / 04'24" / 04'31" / 04'25" / 04'26" / 04'28" / 04'23" / 04'36" / 04'20" / 04'26" / 04'24" / 04'25" / 04'21" / 04'19" / 04'34" / 04'17" / 04'19" / 04'12" / 04'12" / 04'16" / 04'12" / 04'11" / 04'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'46") | 1000 / 1000 |
| 2 | | 04'34" (+00'24") | 1000 / 2000 |
| 3 | | 04'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'50") | 1000 / 4000 |
| 5 | | 04'23" (+00'13") | 1000 / 5000 |
| 6 | | 04'31" (+00'21") | 1000 / 6000 |
| 7 | | 04'24" (+00'14") | 1000 / 7000 |
| 8 | | 04'26" (+00'16") | 1000 / 8000 |
| 9 | | 04'27" (+00'17") | 1000 / 9000 |
| 10 | | 04'23" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" (+00'25") | 1000 / 11000 |
| 12 | | 04'20" (+00'10") | 1000 / 12000 |
| 13 | | 04'26" (+00'16") | 1000 / 13000 |
| 14 | | 04'23" (+00'13") | 1000 / 14000 |
| 15 | | 04'24" (+00'14") | 1000 / 15000 |
| 16 | | 04'21" (+00'11") | 1000 / 16000 |
| 17 | | 04'19" (+00'09") | 1000 / 17000 |
| 18 | | 04'33" (+00'23") | 1000 / 18000 |
| 19 | | 04'17" (+00'07") | 1000 / 19000 |
| 20 | | 04'18" (+00'08") | 1000 / 20000 |
| 21 | | 04'12" (+00'02") | 1000 / 21000 |
| 22 | | 04'12" (+00'02") | 1000 / 22000 |
| 23 | | 04'15" (+00'05") | 1000 / 23000 |
| 24 | | 04'12" (+00'02") | 1000 / 24000 |
| 25 | | 04'10" | 1000 / 25000 |
| 26 | | 04'11" (+00'01") | 1000 / 26000 |
| 27 | | 02'42" | 9 / 26009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
417.92 km 
MIZUNO wave rider 18 累積 :
10696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'35" | 00:09'31" |
| 3 | 04'33" | 00:14'04" |
| 4 | 05'00" | 00:19'04" |
| 5 | 04'24" | 00:23'28" |
| 6 | 04'31" | 00:27'59" |
| 7 | 04'25" | 00:32'24" |
| 8 | 04'26" | 00:36'50" |
| 9 | 04'28" | 00:41'18" |
| 10 | 04'23" | 00:45'41" |
| 11 | 04'36" | 00:50'17" |
| 12 | 04'20" | 00:54'37" |
| 13 | 04'26" | 00:59'03" |
| 14 | 04'24" | 01:03'27" |
| 15 | 04'25" | 01:07'52" |
| 16 | 04'21" | 01:12'13" |
| 17 | 04'19" | 01:16'32" |
| 18 | 04'34" | 01:21'06" |
| 19 | 04'17" | 01:25'23" |
| 20 | 04'19" | 01:29'42" |
| 21 | 04'12" | 01:33'54" |
| 22 | 04'12" | 01:38'06" |
| 23 | 04'16" | 01:42'22" |
| 24 | 04'12" | 01:46'34" |
| 25 | 04'11" | 01:50'45" |
| 26 | 04'12" | 01:54'57" |
| 26.0 | 03'25" | 01:54'59" |
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