4.9 km | 00:25:34 | 05:14/km日期: 2018-12-15 16:54 - 平均心率: 154 - 卡路里: 321 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'13" / 05'18" / 05'17" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 205 / 205 |
| 2 | | 05'06" (+00'07") | 202 / 408 |
| 3 | | 04'59" | 205 / 613 |
| 4 | | 05'20" (+00'21") | 203 / 816 |
| 5 | | 05'25" (+00'26") | 201 / 1017 |
| 6 | | 05'26" (+00'27") | 199 / 1217 |
| 7 | | 05'04" (+00'05") | 207 / 1424 |
| 8 | | 05'11" (+00'12") | 200 / 1625 |
| 9 | | 05'22" (+00'23") | 203 / 1828 |
| 10 | | 05'20" (+00'21") | 202 / 2030 |
| 11 | | 05'19" (+00'20") | 199 / 2230 |
| 12 | | 05'18" (+00'19") | 200 / 2431 |
| 13 | | 05'17" (+00'18") | 207 / 2638 |
| 14 | | 05'26" (+00'27") | 200 / 2839 |
| 15 | | 05'03" (+00'04") | 207 / 3046 |
| 16 | | 05'10" (+00'11") | 201 / 3248 |
| 17 | | 05'28" (+00'29") | 202 / 3451 |
| 18 | | 05'15" (+00'16") | 203 / 3654 |
| 19 | | 05'06" (+00'07") | 200 / 3854 |
| 20 | | 05'08" (+00'09") | 205 / 4060 |
| 21 | | 05'16" (+00'17") | 202 / 4262 |
| 22 | | 05'16" (+00'17") | 205 / 4467 |
| 23 | | 05'08" (+00'09") | 200 / 4668 |
| 24 | | 05'01" (+00'02") | 205 / 4873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 74.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'15" | 00:21'03" |
| 4.9 | 05'10" | 00:25'34" |
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