25.0 km | 02:00:03 | 04:48/km日期: 2018-12-30 16:11 - 地點: 萬和國中操場 - 天氣: 不冷不熱 - 平均心率: 151 - 卡路里: 1393 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 05'09" / 04'58" / 04'58" / 04'56" / 04'48" / 04'53" / 04'50" / 04'47" / 04'48" / 04'48" / 04'44" / 04'46" / 04'47" / 04'47" / 04'46" / 04'41" / 04'44" / 04'43" / 04'45" / 04'47" / 04'53" / 04'52" / 04'42" / 04'38" / 04'32" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'38") | 1000 / 1000 |
| 2 | | 04'57" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 1000 / 11000 |
| 12 | | 04'45" (+00'14") | 1000 / 12000 |
| 13 | | 04'47" (+00'16") | 1000 / 13000 |
| 14 | | 04'47" (+00'16") | 1000 / 14000 |
| 15 | | 04'45" (+00'14") | 1000 / 15000 |
| 16 | | 04'41" (+00'10") | 1000 / 16000 |
| 17 | | 04'43" (+00'12") | 1000 / 17000 |
| 18 | | 04'42" (+00'11") | 1000 / 18000 |
| 19 | | 04'45" (+00'14") | 1000 / 19000 |
| 20 | | 04'46" (+00'15") | 1000 / 20000 |
| 21 | | 04'53" (+00'22") | 1000 / 21000 |
| 22 | | 04'52" (+00'21") | 1000 / 22000 |
| 23 | | 04'41" (+00'10") | 1000 / 23000 |
| 24 | | 04'38" (+00'07") | 1000 / 24000 |
| 25 | | 04'31" | 1000 / 25000 |
| 26 | | 02'19" | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
358.42 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 04'56" | 00:20'01" |
| 5 | 04'48" | 00:24'49" |
| 6 | 04'53" | 00:29'42" |
| 7 | 04'50" | 00:34'32" |
| 8 | 04'47" | 00:39'19" |
| 9 | 04'48" | 00:44'07" |
| 10 | 04'48" | 00:48'55" |
| 11 | 04'44" | 00:53'39" |
| 12 | 04'46" | 00:58'25" |
| 13 | 04'47" | 01:03'12" |
| 14 | 04'47" | 01:07'59" |
| 15 | 04'46" | 01:12'45" |
| 16 | 04'41" | 01:17'26" |
| 17 | 04'44" | 01:22'10" |
| 18 | 04'43" | 01:26'53" |
| 19 | 04'45" | 01:31'38" |
| 20 | 04'47" | 01:36'25" |
| 21 | 04'53" | 01:41'18" |
| 22 | 04'52" | 01:46'10" |
| 23 | 04'42" | 01:50'52" |
| 24 | 04'38" | 01:55'30" |
| 25 | 04'32" | 02:00'02" |
| 25.0 | 02'26" | 02:00'03" |
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