10.3 km | 00:49:20 | 04:48/km日期: 2018-12-28 20:11 - 地點: 新安宮 - 天氣: 風略大且有點冷 - 平均心率: 163 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'21" / 05'04" / 04'59" / 04'51" / 04'46" / 04'55" / 04'50" / 04'51" / 04'32" / 04'03" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'17") | 1000 / 1000 |
| 2 | | 05'03" (+01'00") | 1000 / 2000 |
| 3 | | 04'59" (+00'56") | 1000 / 3000 |
| 4 | | 04'51" (+00'48") | 1000 / 4000 |
| 5 | | 04'45" (+00'42") | 1000 / 5000 |
| 6 | | 04'54" (+00'51") | 1000 / 6000 |
| 7 | | 04'50" (+00'47") | 1000 / 7000 |
| 8 | | 04'51" (+00'48") | 1000 / 8000 |
| 9 | | 04'31" (+00'28") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'05" (+00'02") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
357.98 km 
Hoka One One Huaka 2 累積 :
201.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 04'59" | 00:15'24" |
| 4 | 04'51" | 00:20'15" |
| 5 | 04'46" | 00:25'01" |
| 6 | 04'55" | 00:29'56" |
| 7 | 04'50" | 00:34'46" |
| 8 | 04'51" | 00:39'37" |
| 9 | 04'32" | 00:44'09" |
| 10 | 04'03" | 00:48'12" |
| 10.3 | 04'07" | 00:49'20" |
展開計圈分析
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