11.2 km | 00:55:06 | 04:54/km日期: 2018-12-29 11:12 - 地點: gym home - 天氣: 晴 - 平均心率: 132 - 卡路里: 574 Cal - 平均步頻: 190
Pace: 05'33" / 05'03" / 05'02" / 04'48" / 04'48" / 04'47" / 04'48" / 04'53" / 04'51" / 04'47" / 04'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'45" (+00'01") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
143.12 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 05'02" | 00:15'38" |
| 4 | 04'48" | 00:20'26" |
| 5 | 04'48" | 00:25'14" |
| 6 | 04'47" | 00:30'01" |
| 7 | 04'48" | 00:34'49" |
| 8 | 04'53" | 00:39'42" |
| 9 | 04'51" | 00:44'33" |
| 10 | 04'47" | 00:49'20" |
| 11 | 04'44" | 00:54'04" |
| 11.2 | 04'45" | 00:55'06" |
展開計圈分析
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