11.2 km | 00:55:31 | 04:58/km日期: 2018-12-30 06:57 - 平均心率: 160 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'22" / 04'57" / 05'07" / 05'06" / 05'01" / 05'01" / 05'00" / 04'51" / 04'50" / 04'42" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'39") | 1000 / 1000 |
| 2 | | 04'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 150 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 05'06" | 00:20'32" |
| 5 | 05'01" | 00:25'33" |
| 6 | 05'01" | 00:30'34" |
| 7 | 05'00" | 00:35'34" |
| 8 | 04'51" | 00:40'25" |
| 9 | 04'50" | 00:45'15" |
| 10 | 04'42" | 00:49'57" |
| 11 | 04'51" | 00:54'48" |
| 11.2 | 04'44" | 00:55'31" |
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