15.0 km | 01:15:09 | 05:00/km日期: 2018-12-30 16:35 - 平均心率: 158 - 卡路里: 818 Cal
Pace: 05'50" / 05'07" / 05'08" / 05'08" / 05'03" / 04'57" / 04'52" / 04'48" / 04'48" / 04'53" / 04'52" / 04'56" / 04'46" / 04'59" / 04'48" / 10'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 383.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'07" | 00:10'57" |
| 3 | 05'08" | 00:16'05" |
| 4 | 05'08" | 00:21'13" |
| 5 | 05'03" | 00:26'16" |
| 6 | 04'57" | 00:31'13" |
| 7 | 04'52" | 00:36'05" |
| 8 | 04'48" | 00:40'53" |
| 9 | 04'48" | 00:45'41" |
| 10 | 04'53" | 00:50'34" |
| 11 | 04'52" | 00:55'26" |
| 12 | 04'56" | 01:00'22" |
| 13 | 04'46" | 01:05'08" |
| 14 | 04'59" | 01:10'07" |
| 15 | 04'48" | 01:14'55" |
| 15.0 | 10'36" | 01:15'09" |
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