13.1 km | 01:07:12 | 05:07/km日期: 2018-12-29 17:24 - 地點: 萬和國中操場 - 天氣: 冷 - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 05'10" / 05'11" / 05'07" / 05'10" / 05'13" / 05'07" / 05'11" / 05'14" / 05'07" / 05'10" / 05'08" / 05'03" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'08" (+00'19") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'22" | 122 / 13122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
358.42 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 05'10" | 00:20'38" |
| 5 | 05'13" | 00:25'51" |
| 6 | 05'07" | 00:30'58" |
| 7 | 05'11" | 00:36'09" |
| 8 | 05'14" | 00:41'23" |
| 9 | 05'07" | 00:46'30" |
| 10 | 05'10" | 00:51'40" |
| 11 | 05'08" | 00:56'48" |
| 12 | 05'03" | 01:01'51" |
| 13 | 04'50" | 01:06'41" |
| 13.1 | 04'21" | 01:07'13" |
展開計圈分析
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