11.0 km | 01:06:34 | 06:01/km日期: 2018-12-28 05:18 - 總爬升: 166 m - 卡路里: 590 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'28" / 06'22" / 05'41" / 05'47" / 05'37" / 05'18" / 05'56" / 06'03" / 07'12" / 06'03" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'09") | 1000 / 1000 |
| 2 | | 06'22" (+01'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'55" (+00'37") | 1000 / 7000 |
| 8 | | 06'03" (+00'45") | 1000 / 8000 |
| 9 | | 07'11" (+01'53") | 1000 / 9000 |
| 10 | | 06'03" (+00'45") | 1000 / 10000 |
| 11 | | 05'52" (+00'34") | 1000 / 11000 |
| 12 | | 06'08" (+00'50") | 40 / 11040 |
12月累積里程 : 283.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 05'41" | 00:18'31" |
| 4 | 05'47" | 00:24'18" |
| 5 | 05'37" | 00:29'55" |
| 6 | 05'18" | 00:35'13" |
| 7 | 05'56" | 00:41'09" |
| 8 | 06'03" | 00:47'12" |
| 9 | 07'12" | 00:54'24" |
| 10 | 06'03" | 01:00'27" |
| 11 | 05'52" | 01:06'19" |
| 11.0 | 06'06" | 01:06'34" |
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