11.2 km | 01:10:29 | 06:18/km日期: 2018-12-28 17:17 - 卡路里: 1095 Cal - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'37" / 06'23" / 06'13" / 06'13" / 06'28" / 06'12" / 06'18" / 06'09" / 06'34" / 06'19" / 05'14" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'14") | 989 / 989 |
2 | | 06'20" (+00'56") | 1023 / 2012 |
3 | | 06'12" (+00'48") | 1009 / 3021 |
4 | | 06'14" (+00'50") | 1008 / 4030 |
5 | | 06'26" (+01'02") | 1008 / 5039 |
6 | | 06'14" (+00'50") | 1004 / 6043 |
7 | | 06'15" (+00'51") | 1007 / 7050 |
8 | | 06'11" (+00'47") | 1005 / 8055 |
9 | | 06'31" (+01'07") | 1012 / 9068 |
10 | | 06'20" (+00'56") | 1000 / 10069 |
11 | | 05'24" | 1019 / 11088 |
12 | | 06'08" (+00'44") | 179 / 11267 |
12月累積里程 :
301.48 km 媽媽牌真皮鞋 I-40 累積 :
4176.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'23" | 00:13'00" |
3 | 06'13" | 00:19'13" |
4 | 06'13" | 00:25'26" |
5 | 06'28" | 00:31'54" |
6 | 06'12" | 00:38'06" |
7 | 06'18" | 00:44'24" |
8 | 06'09" | 00:50'33" |
9 | 06'34" | 00:57'07" |
10 | 06'19" | 01:03'26" |
11 | 05'14" | 01:08'40" |
11.2 | 10'26" | 01:10'29" |