16.5 km | 01:21:44 | 04:58/km日期: 2018-12-29 08:15 - 總爬升: 223 m - 平均心率: 160 - 卡路里: 1041 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'14" / 04'54" / 04'40" / 04'33" / 04'27" / 04'31" / 04'29" / 04'27" / 04'34" / 04'39" / 04'45" / 05'15" / 06'00" / 06'03" / 05'31" / 06'51" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'48") | 1000 / 1000 |
| 2 | | 04'53" (+00'27") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'32" (+00'06") | 1000 / 4000 |
| 5 | | 04'27" (+00'01") | 1000 / 5000 |
| 6 | | 04'30" (+00'04") | 1000 / 6000 |
| 7 | | 04'29" (+00'03") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" (+00'18") | 1000 / 11000 |
| 12 | | 05'00" (+00'34") | 1000 / 12000 |
| 13 | | 05'59" (+01'33") | 1000 / 13000 |
| 14 | | 06'02" (+01'36") | 1000 / 14000 |
| 15 | | 05'30" (+01'04") | 1000 / 15000 |
| 16 | | 05'23" (+00'57") | 1000 / 16000 |
| 17 | | 05'40" (+01'14") | 453 / 16453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 04'40" | 00:14'48" |
| 4 | 04'33" | 00:19'21" |
| 5 | 04'27" | 00:23'48" |
| 6 | 04'31" | 00:28'19" |
| 7 | 04'29" | 00:32'48" |
| 8 | 04'27" | 00:37'15" |
| 9 | 04'34" | 00:41'49" |
| 10 | 04'39" | 00:46'28" |
| 11 | 04'45" | 00:51'13" |
| 12 | 05'15" | 00:56'28" |
| 13 | 06'00" | 01:02'28" |
| 14 | 06'03" | 01:08'31" |
| 15 | 05'31" | 01:14'02" |
| 16 | 06'51" | 01:20'53" |
| 16.5 | 05'39" | 01:23'27" |
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