12.2 km | 01:14:30 | 06:07/km日期: 2018-12-29 07:49 - 總爬升: 139 m - 平均心率: 140 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'25" / 06'17" / 06'22" / 06'33" / 06'10" / 06'01" / 06'05" / 06'15" / 05'58" / 06'00" / 05'51" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+00'36") | 1000 / 3000 |
| 4 | | 06'33" (+00'47") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'47" (+00'01") | 1000 / 12000 |
| 13 | | 05'28" | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
129.48 km 
Mizuno Wave Shadow 2 累積 :
882.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'22" | 00:19'04" |
| 4 | 06'33" | 00:25'37" |
| 5 | 06'10" | 00:31'47" |
| 6 | 06'01" | 00:37'48" |
| 7 | 06'05" | 00:43'53" |
| 8 | 06'15" | 00:50'08" |
| 9 | 05'58" | 00:56'06" |
| 10 | 06'00" | 01:02'06" |
| 11 | 05'51" | 01:07'57" |
| 12 | 05'43" | 01:13'40" |
| 12.1 | 05'35" | 01:14'30" |
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