10.2 km | 01:03:05 | 06:12/km日期: 2018-12-27 19:23 - 平均心率: 149 - 卡路里: 496 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 62%
Pace: 06'23" / 06'19" / 06'19" / 06'10" / 06'08" / 06'02" / 05'54" / 06'08" / 06'36" / 06'09" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'35" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
117.49 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'19" | 00:19'01" |
| 4 | 06'10" | 00:25'11" |
| 5 | 06'08" | 00:31'19" |
| 6 | 06'02" | 00:37'21" |
| 7 | 05'54" | 00:43'15" |
| 8 | 06'08" | 00:49'23" |
| 9 | 06'36" | 00:55'59" |
| 10 | 06'09" | 01:02'08" |
| 10.2 | 05'48" | 01:03'05" |
展開計圈分析
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