11.1 km | 01:22:21 | 07:26/km日期: 2014-04-23 07:04 - 卡路里: 598 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'48" / 06'55" / 07'39" / 06'54" / 07'41" / 06'58" / 07'25" / 06'58" / 06'49" / 08'38" / 08'05" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'59") | 1000 / 1000 |
2 | | 06'54" (+00'05") | 1000 / 2000 |
3 | | 07'39" (+00'50") | 1000 / 3000 |
4 | | 06'54" (+00'05") | 1000 / 4000 |
5 | | 07'41" (+00'52") | 1000 / 5000 |
6 | | 06'57" (+00'08") | 1000 / 6000 |
7 | | 07'25" (+00'36") | 1000 / 7000 |
8 | | 06'57" (+00'08") | 1000 / 8000 |
9 | | 06'49" | 1000 / 9000 |
10 | | 08'37" (+01'48") | 1000 / 10000 |
11 | | 08'04" (+01'15") | 1000 / 11000 |
12 | | 07'07" (+00'18") | 72 / 11072 |
4月累積里程 :
515.64 km ASICS GEL-Super J33 累積 :
802.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'55" | 00:14'43" |
3 | 07'39" | 00:22'22" |
4 | 06'54" | 00:29'16" |
5 | 07'41" | 00:36'57" |
6 | 06'58" | 00:43'55" |
7 | 07'25" | 00:51'20" |
8 | 06'58" | 00:58'18" |
9 | 06'49" | 01:05'07" |
10 | 08'38" | 01:13'45" |
11 | 08'05" | 01:21'50" |
11.1 | 07'06" | 01:22'21" |