11.4 km | 01:10:41 | 06:11/km日期: 2014-04-22 20:35 - 地點: 彰泰&大成繞圈跑 - 天氣: 涼 - 平均心率: 158 - 卡路里: 944 Cal - 溫度: 24°C - 濕度: 67%
Pace: 06'10" / 06'15" / 06'19" / 06'11" / 06'04" / 05'55" / 06'06" / 06'04" / 06'15" / 06'23" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" (+00'28") | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 1000 / 11000 |
| 12 | | 06'25" (+00'30") | 403 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 170.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'19" | 00:18'44" |
| 4 | 06'11" | 00:24'55" |
| 5 | 06'04" | 00:30'59" |
| 6 | 05'55" | 00:36'54" |
| 7 | 06'06" | 00:43'00" |
| 8 | 06'04" | 00:49'04" |
| 9 | 06'15" | 00:55'19" |
| 10 | 06'23" | 01:01'42" |
| 11 | 06'24" | 01:08'06" |
| 11.4 | 06'23" | 01:10'41" |
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