21.5 km | 01:56:39 | 05:25/km日期: 2018-12-29 08:29 - 總爬升: 314 m - 平均心率: 159 - 卡路里: 1142 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 74%
Pace: 05'27" / 05'29" / 05'23" / 05'15" / 05'10" / 04'50" / 05'13" / 05'31" / 05'09" / 05'29" / 05'12" / 05'40" / 05'38" / 05'39" / 05'22" / 05'41" / 05'26" / 05'32" / 05'48" / 05'25" / 05'34" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'39") | 1000 / 2000 |
| 3 | | 05'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'41") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'39") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'49") | 1000 / 12000 |
| 13 | | 05'38" (+00'48") | 1000 / 13000 |
| 14 | | 05'39" (+00'49") | 1000 / 14000 |
| 15 | | 05'22" (+00'32") | 1000 / 15000 |
| 16 | | 05'41" (+00'51") | 1000 / 16000 |
| 17 | | 05'25" (+00'35") | 1000 / 17000 |
| 18 | | 05'32" (+00'42") | 1000 / 18000 |
| 19 | | 05'48" (+00'58") | 1000 / 19000 |
| 20 | | 05'24" (+00'34") | 1000 / 20000 |
| 21 | | 05'34" (+00'44") | 1000 / 21000 |
| 22 | | 05'29" (+00'39") | 504 / 21504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
141.41 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'10" | 00:26'44" |
| 6 | 04'50" | 00:31'34" |
| 7 | 05'13" | 00:36'47" |
| 8 | 05'31" | 00:42'18" |
| 9 | 05'09" | 00:47'27" |
| 10 | 05'29" | 00:52'56" |
| 11 | 05'12" | 00:58'08" |
| 12 | 05'40" | 01:03'48" |
| 13 | 05'38" | 01:09'26" |
| 14 | 05'39" | 01:15'05" |
| 15 | 05'22" | 01:20'27" |
| 16 | 05'41" | 01:26'08" |
| 17 | 05'26" | 01:31'34" |
| 18 | 05'32" | 01:37'06" |
| 19 | 05'48" | 01:42'54" |
| 20 | 05'25" | 01:48'19" |
| 21 | 05'34" | 01:53'53" |
| 21.5 | 05'29" | 01:56'39" |
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