10.5 km | 01:00:11 | 05:43/km日期: 2018-12-29 06:42 - 平均心率: 157 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'47" / 05'47" / 05'42" / 05'42" / 05'44" / 05'48" / 06'01" / 06'01" / 05'34" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 1000 / 7000 |
| 8 | | 06'01" (+00'43") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'04" | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
376.06 km 
ADIDAS ADIOS 累積 :
18158.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'47" | 00:12'34" |
| 3 | 05'42" | 00:18'16" |
| 4 | 05'42" | 00:23'58" |
| 5 | 05'44" | 00:29'42" |
| 6 | 05'48" | 00:35'30" |
| 7 | 06'01" | 00:41'31" |
| 8 | 06'01" | 00:47'32" |
| 9 | 05'34" | 00:53'06" |
| 10 | 05'18" | 00:58'24" |
| 10.5 | 05'04" | 01:00'56" |
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