10.0 km | 00:54:30 | 05:26/km日期: 2018-12-28 18:43 - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'04" / 05'05" / 05'16" / 05'14" / 05'18" / 05'56" / 05'32" / 05'26" / 06'02" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'52") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'58") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 04'10" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 105.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'16" | 00:15'25" |
| 4 | 05'14" | 00:20'39" |
| 5 | 05'18" | 00:25'57" |
| 6 | 05'56" | 00:31'53" |
| 7 | 05'32" | 00:37'25" |
| 8 | 05'26" | 00:42'51" |
| 9 | 06'02" | 00:48'53" |
| 10 | 05'34" | 00:54'27" |
| 10.0 | 04'00" | 00:54'31" |
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