16.2 km | 01:41:47 | 06:16/km日期: 2018-12-29 05:32 - 平均心率: 124 - 卡路里: 643 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'12" / 06'59" / 09'07" / 06'41" / 06'34" / 06'23" / 06'26" / 09'34" / 06'31" / 06'14" / 06'27" / 05'45" / 05'45" / 05'52" / 06'17" / 04'59" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'15") | 1000 / 1000 |
| 2 | | 06'59" (+02'00") | 1000 / 2000 |
| 3 | | 06'42" (+01'43") | 1000 / 3000 |
| 4 | | 06'41" (+01'42") | 1000 / 4000 |
| 5 | | 06'33" (+01'34") | 1000 / 5000 |
| 6 | | 06'22" (+01'23") | 1000 / 6000 |
| 7 | | 06'25" (+01'26") | 1000 / 7000 |
| 8 | | 06'40" (+01'41") | 1000 / 8000 |
| 9 | | 06'30" (+01'31") | 1000 / 9000 |
| 10 | | 06'14" (+01'15") | 1000 / 10000 |
| 11 | | 06'27" (+01'28") | 1000 / 11000 |
| 12 | | 05'44" (+00'45") | 1000 / 12000 |
| 13 | | 05'45" (+00'46") | 1000 / 13000 |
| 14 | | 05'05" (+00'06") | 1000 / 14000 |
| 15 | | 06'16" (+01'17") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'09" (+00'10") | 205 / 16205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'59" | 00:14'11" |
| 3 | 09'07" | 00:23'18" |
| 4 | 06'41" | 00:29'59" |
| 5 | 06'34" | 00:36'33" |
| 6 | 06'23" | 00:42'56" |
| 7 | 06'26" | 00:49'22" |
| 8 | 09'34" | 00:58'56" |
| 9 | 06'31" | 01:05'27" |
| 10 | 06'14" | 01:11'41" |
| 11 | 06'27" | 01:18'08" |
| 12 | 05'45" | 01:23'53" |
| 13 | 05'45" | 01:29'38" |
| 14 | 05'52" | 01:35'30" |
| 15 | 06'17" | 01:41'47" |
| 16 | 04'59" | 01:46'46" |
| 16.2 | 05'11" | 01:47'50" |
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