10.0 km | 00:56:49 | 05:39/km日期: 2018-12-28 17:15 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'46" / 06'04" / 06'01" / 05'15" / 05'55" / 05'36" / 05'30" / 05'22" / 05'25" / 05'09" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'55") | 1000 / 2000 |
| 3 | | 06'00" (+00'52") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'56" | 45 / 10045 |
12月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 05'15" | 00:24'06" |
| 5 | 05'55" | 00:30'01" |
| 6 | 05'36" | 00:35'37" |
| 7 | 05'30" | 00:41'07" |
| 8 | 05'22" | 00:46'29" |
| 9 | 05'25" | 00:51'54" |
| 10 | 05'09" | 00:57'03" |
| 10.0 | 04'47" | 00:57'16" |
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