10.3 km | 00:56:37 | 05:30/km日期: 2018-12-28 16:20 - 地點: 鳳凰山下 - 天氣: 涼風 - 平均心率: 140 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'28" / 05'12" / 05'37" / 05'34" / 05'34" / 05'31" / 05'34" / 05'31" / 05'24" / 05'29" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'20") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
353.84 km 
Brooks Glycerin 15 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'37" | 00:16'17" |
| 4 | 05'34" | 00:21'51" |
| 5 | 05'34" | 00:27'25" |
| 6 | 05'31" | 00:32'56" |
| 7 | 05'34" | 00:38'30" |
| 8 | 05'31" | 00:44'01" |
| 9 | 05'24" | 00:49'25" |
| 10 | 05'29" | 00:54'54" |
| 10.3 | 05'34" | 00:56'32" |
展開計圈分析
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