| 年終跑~上坡當步兵，先跑到水里，再折返上集集大山，集集大山單程14.5k，一直想來爬都妹有~三角點拍照拖太久，7k處補給。 賽後評分: 500元，送好~吃好~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 338.11 km  Adidas 不知 累積 : 2981.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'49" | 00:13'42" | | 3 | 06'46" | 00:20'28" | | 4 | 07'39" | 00:28'07" | | 5 | 06'18" | 00:34'25" | | 6 | 06'34" | 00:40'59" | | 7 | 05'40" | 00:46'39" | | 8 | 05'25" | 00:52'04" | | 9 | 07'20" | 00:59'24" | | 10 | 06'47" | 01:06'11" | | 11 | 06'42" | 01:12'53" | | 12 | 05'18" | 01:18'11" | | 13 | 06'20" | 01:24'31" | | 14 | 08'37" | 01:33'08" | | 15 | 07'23" | 01:40'31" | | 16 | 10'33" | 01:51'04" | | 17 | 07'46" | 01:58'50" | | 18 | 08'04" | 02:06'54" | | 19 | 07'54" | 02:14'48" | | 20 | 09'17" | 02:24'05" | | 21 | 07'55" | 02:32'00" | | 22 | 08'11" | 02:40'11" | | 23 | 08'23" | 02:48'34" | | 24 | 08'49" | 02:57'23" | | 25 | 08'45" | 03:06'08" | | 26 | 07'53" | 03:14'01" | | 27 | 08'35" | 03:22'36" | | 28 | 07'41" | 03:30'17" | | 29 | 05'13" | 03:35'30" | | 30 | 05'33" | 03:41'03" | | 31 | 05'39" | 03:46'42" | | 32 | 05'17" | 03:51'59" | | 33 | 05'17" | 03:57'16" | | 34 | 05'05" | 04:02'21" | | 35 | 06'15" | 04:08'36" | | 36 | 05'15" | 04:13'51" | | 37 | 04'59" | 04:18'50" | | 38 | 04'58" | 04:23'48" | | 39 | 05'24" | 04:29'12" | | 40 | 05'11" | 04:34'23" | | 41 | 05'49" | 04:40'12" | | 42 | 04'45" | 04:44'57" | | 43 | 04'44" | 04:49'41" | | 44 | 05'02" | 04:54'43" | | 44.7 | 04'55" | 04:58'19" |
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