10.2 km | 00:58:11 | 05:40/km日期: 2018-12-27 18:49 - 平均心率: 151 - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'10" / 05'51" / 05'50" / 05'36" / 05'34" / 27'12" / 05'45" / 05'39" / 05'26" / 05'00" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'51") | 1000 / 2000 |
| 3 | | 05'49" (+00'49") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 05'33" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'43") | 1000 / 6000 |
| 7 | | 05'45" (+00'45") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 06'36" (+01'36") | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 212.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'36" | 00:23'27" |
| 5 | 05'34" | 00:29'01" |
| 6 | 27'12" | 00:56'13" |
| 7 | 05'45" | 01:01'58" |
| 8 | 05'39" | 01:07'37" |
| 9 | 05'26" | 01:13'03" |
| 10 | 05'00" | 01:18'03" |
| 10.2 | 06'38" | 01:19'40" |
13421.0 km | 
938.8 km
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