12.4 km | 01:20:15 | 06:26/km日期: 2018-12-26 16:22 - 平均心率: 140 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'23" / 06'15" / 06'07" / 06'39" / 06'24" / 06'53" / 06'24" / 06'10" / 06'57" / 06'30" / 06'10" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'38" (+00'31") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'53" (+00'46") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'56" (+00'49") | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 06'09" (+00'02") | 1000 / 11000 |
| 12 | | 06'25" (+00'18") | 1000 / 12000 |
| 13 | | 06'41" (+00'34") | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 202.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 06'39" | 00:25'24" |
| 5 | 06'24" | 00:31'48" |
| 6 | 06'53" | 00:38'41" |
| 7 | 06'24" | 00:45'05" |
| 8 | 06'10" | 00:51'15" |
| 9 | 06'57" | 00:58'12" |
| 10 | 06'30" | 01:04'42" |
| 11 | 06'10" | 01:10'52" |
| 12 | 06'26" | 01:17'18" |
| 12.4 | 06'40" | 01:20'16" |
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