11.3 km | 01:00:55 | 05:22/km日期: 2018-12-23 21:54 - 總爬升: 152 m - 平均心率: 148 - 卡路里: 635 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 05'06" / 05'15" / 05'17" / 05'21" / 05'21" / 05'25" / 05'30" / 05'36" / 05'34" / 05'36" / 05'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 320 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
103.48 km 
NIKE Pegasus 35 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 05'17" | 00:15'38" |
| 4 | 05'21" | 00:20'59" |
| 5 | 05'21" | 00:26'20" |
| 6 | 05'25" | 00:31'45" |
| 7 | 05'30" | 00:37'15" |
| 8 | 05'36" | 00:42'51" |
| 9 | 05'34" | 00:48'25" |
| 10 | 05'36" | 00:54'01" |
| 11 | 05'10" | 00:59'11" |
| 11.3 | 05'12" | 01:00'51" |
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