9.0 km | 00:49:42 | 05:30/km日期: 2018-12-22 17:50 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 06'27" / 06'08" / 06'00" / 05'02" / 05'04" / 05'04" / 05'47" / 05'00" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'28") | 1000 / 1000 |
| 2 | | 06'08" (+01'09") | 1000 / 2000 |
| 3 | | 05'59" (+01'00") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'48") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 24 / 9024 |
12月累積里程 : 109.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 05'02" | 00:23'37" |
| 5 | 05'04" | 00:28'41" |
| 6 | 05'04" | 00:33'45" |
| 7 | 05'47" | 00:39'32" |
| 8 | 05'00" | 00:44'32" |
| 9 | 05'02" | 00:49'34" |
| 9.0 | 05'25" | 00:49'42" |
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