10.1 km | 00:57:13 | 05:39/km日期: 2018-12-26 17:55 - 平均心率: 136 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'19" / 05'30" / 05'51" / 05'48" / 05'58" / 05'53" / 05'43" / 05'40" / 05'22" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'50") | 1000 / 3000 |
| 4 | | 05'47" (+00'47") | 1000 / 4000 |
| 5 | | 05'58" (+00'58") | 1000 / 5000 |
| 6 | | 05'52" (+00'52") | 1000 / 6000 |
| 7 | | 05'43" (+00'43") | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'13" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 214.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'30" | 00:10'49" |
| 3 | 05'51" | 00:16'40" |
| 4 | 05'48" | 00:22'28" |
| 5 | 05'58" | 00:28'26" |
| 6 | 05'53" | 00:34'19" |
| 7 | 05'43" | 00:40'02" |
| 8 | 05'40" | 00:45'42" |
| 9 | 05'22" | 00:51'04" |
| 10 | 05'01" | 00:56'05" |
| 10.1 | 04'08" | 00:56'34" |
展開計圈分析
留言 
