10.3 km | 01:00:21 | 05:51/km日期: 2018-12-27 17:34 - 地點: 東光國小 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 689 Cal - 平均步頻: 178
Pace: 05'49" / 05'51" / 05'34" / 05'39" / 05'53" / 06'01" / 05'50" / 05'46" / 05'57" / 05'54" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 06'51" (+01'18") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
353.84 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'39" | 00:22'53" |
| 5 | 05'53" | 00:28'46" |
| 6 | 06'01" | 00:34'47" |
| 7 | 05'50" | 00:40'37" |
| 8 | 05'46" | 00:46'23" |
| 9 | 05'57" | 00:52'20" |
| 10 | 05'54" | 00:58'14" |
| 10.3 | 06'51" | 01:00'22" |
展開計圈分析
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