11.1 km | 01:14:18 | 06:42/km日期: 2018-12-26 16:32 - 總爬升: 139 m - 平均心率: 45 - 卡路里: 995 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'58" / 06'20" / 06'26" / 08'10" / 06'54" / 06'12" / 05'59" / 05'58" / 07'05" / 07'07" / 06'12" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'00") | 1010 / 1010 |
| 2 | | 06'21" (+00'25") | 1012 / 2022 |
| 3 | | 06'26" (+00'30") | 1000 / 3023 |
| 4 | | 08'09" (+02'13") | 1008 / 4031 |
| 5 | | 07'02" (+01'06") | 1011 / 5043 |
| 6 | | 06'02" (+00'06") | 1004 / 6048 |
| 7 | | 05'56" | 1013 / 7061 |
| 8 | | 06'03" (+00'07") | 1002 / 8064 |
| 9 | | 07'13" (+01'17") | 1008 / 9072 |
| 10 | | 06'51" (+00'55") | 1006 / 10079 |
| 11 | | 06'15" (+00'19") | 1015 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 301.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 06'26" | 00:19'44" |
| 4 | 08'10" | 00:27'54" |
| 5 | 06'54" | 00:34'48" |
| 6 | 06'12" | 00:41'00" |
| 7 | 05'59" | 00:46'59" |
| 8 | 05'58" | 00:52'57" |
| 9 | 07'05" | 01:00'02" |
| 10 | 07'07" | 01:07'09" |
| 11 | 06'12" | 01:13'21" |
| 11.1 | 13'46" | 01:14'18" |
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