9.2 km | 01:00:08 | 06:34/km日期: 2018-12-27 04:32 - 平均心率: 145 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'15" / 06'16" / 06'27" / 06'30" / 06'34" / 06'45" / 06'44" / 06'51" / 06'42" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'16" (+00'02") | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 1000 / 3000 |
| 4 | | 06'29" (+00'15") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'45" (+00'31") | 1000 / 6000 |
| 7 | | 06'44" (+00'30") | 1000 / 7000 |
| 8 | | 06'50" (+00'36") | 1000 / 8000 |
| 9 | | 06'42" (+00'28") | 1000 / 9000 |
| 10 | | 06'52" (+00'38") | 155 / 9155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
150.75 km 
美津濃 Wave Rider 21 累積 :
687.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'27" | 00:18'58" |
| 4 | 06'30" | 00:25'28" |
| 5 | 06'34" | 00:32'02" |
| 6 | 06'45" | 00:38'47" |
| 7 | 06'44" | 00:45'31" |
| 8 | 06'51" | 00:52'22" |
| 9 | 06'42" | 00:59'04" |
| 9.2 | 06'52" | 01:00'08" |
展開計圈分析
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