12.1 km | 01:09:22 | 05:43/km日期: 2018-12-25 18:40 - 平均心率: 151 - 卡路里: 780 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 05'47" / 05'41" / 05'45" / 05'49" / 05'45" / 05'54" / 05'32" / 05'40" / 05'49" / 05'45" / 05'43" / 05'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'06") | 1000 / 12000 |
| 13 | | 05'22" | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 221.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'45" | 00:17'13" |
| 4 | 05'49" | 00:23'02" |
| 5 | 05'45" | 00:28'47" |
| 6 | 05'54" | 00:34'41" |
| 7 | 05'32" | 00:40'13" |
| 8 | 05'40" | 00:45'53" |
| 9 | 05'49" | 00:51'42" |
| 10 | 05'45" | 00:57'27" |
| 11 | 05'43" | 01:03'10" |
| 12 | 05'39" | 01:08'49" |
| 12.1 | 05'22" | 01:09'23" |
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