21.4 km | 01:55:33 | 05:24/km日期: 2018-12-26 16:39 - 地點: 學校操場 - 天氣: 涼 - 卡路里: 1269 Cal - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'37" / 05'26" / 05'22" / 05'24" / 05'21" / 05'29" / 05'28" / 05'19" / 05'20" / 05'12" / 05'24" / 05'22" / 05'20" / 05'34" / 05'26" / 05'28" / 05'27" / 05'28" / 05'29" / 05'23" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 5000 / 5000 |
| 2 | | 05'21" | 5000 / 10000 |
| 3 | | 05'25" (+00'04") | 5000 / 15000 |
| 4 | | 05'26" (+00'05") | 5000 / 20000 |
| 5 | | 05'17" | 1367 / 21367 |
12月累積里程 : 507.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 05'29" | 00:32'39" |
| 7 | 05'28" | 00:38'07" |
| 8 | 05'19" | 00:43'26" |
| 9 | 05'20" | 00:48'46" |
| 10 | 05'12" | 00:53'58" |
| 11 | 05'24" | 00:59'22" |
| 12 | 05'22" | 01:04'44" |
| 13 | 05'20" | 01:10'04" |
| 14 | 05'34" | 01:15'38" |
| 15 | 05'26" | 01:21'04" |
| 16 | 05'28" | 01:26'32" |
| 17 | 05'27" | 01:31'59" |
| 18 | 05'28" | 01:37'27" |
| 19 | 05'29" | 01:42'56" |
| 20 | 05'23" | 01:48'19" |
| 21 | 05'19" | 01:53'38" |
| 21.4 | 05'15" | 01:55'34" |
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