21.3 km | 02:55:16 | 08:13/km日期: 2018-12-25 15:46 - 卡路里: 1208 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'19" / 06'58" / 07'23" / 07'03" / 07'09" / 07'26" / 06'55" / 07'50" / 08'29" / 08'05" / 08'05" / 08'16" / 15'01" / 08'08" / 08'04" / 08'43" / 10'13" / 07'54" / 10'44" / 16'08" / 17'57" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'24") | 1000 / 1000 |
| 2 | | 06'57" (+00'02") | 1000 / 2000 |
| 3 | | 07'22" (+00'27") | 1000 / 3000 |
| 4 | | 07'02" (+00'07") | 1000 / 4000 |
| 5 | | 07'09" (+00'14") | 1000 / 5000 |
| 6 | | 07'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 07'50" (+00'55") | 1000 / 8000 |
| 9 | | 08'28" (+01'33") | 1000 / 9000 |
| 10 | | 08'04" (+01'09") | 1000 / 10000 |
| 11 | | 08'05" (+01'10") | 1000 / 11000 |
| 12 | | 08'16" (+01'21") | 1000 / 12000 |
| 13 | | 08'55" (+02'00") | 1000 / 13000 |
| 14 | | 08'07" (+01'12") | 1000 / 14000 |
| 15 | | 08'04" (+01'09") | 1000 / 15000 |
| 16 | | 08'42" (+01'47") | 1000 / 16000 |
| 17 | | 10'12" (+03'17") | 1000 / 17000 |
| 18 | | 07'54" (+00'59") | 1000 / 18000 |
| 19 | | 08'52" (+01'57") | 1000 / 19000 |
| 20 | | 09'41" (+02'46") | 1000 / 20000 |
| 21 | | 11'24" (+04'29") | 1000 / 21000 |
| 22 | | 07'53" (+00'58") | 300 / 21300 |
12月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'58" | 00:14'17" |
| 3 | 07'23" | 00:21'40" |
| 4 | 07'03" | 00:28'43" |
| 5 | 07'09" | 00:35'52" |
| 6 | 07'26" | 00:43'18" |
| 7 | 06'55" | 00:50'13" |
| 8 | 07'50" | 00:58'03" |
| 9 | 08'29" | 01:06'32" |
| 10 | 08'05" | 01:14'37" |
| 11 | 08'05" | 01:22'42" |
| 12 | 08'16" | 01:30'58" |
| 13 | 15'01" | 01:45'59" |
| 14 | 08'08" | 01:54'07" |
| 15 | 08'04" | 02:02'11" |
| 16 | 08'43" | 02:10'54" |
| 17 | 10'13" | 02:21'07" |
| 18 | 07'54" | 02:29'01" |
| 19 | 10'44" | 02:39'45" |
| 20 | 16'08" | 02:55'53" |
| 21 | 17'57" | 03:13'50" |
| 21.3 | 07'51" | 03:16'12" |
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