15.0 km | 01:42:03 | 06:48/km日期: 2018-12-14 17:17 - 平均心率: 149 - 卡路里: 680 Cal - 平均步頻: 178
Pace: 07'21" / 08'53" / 06'58" / 07'01" / 07'00" / 08'45" / 06'45" / 07'14" / 07'17" / 06'33" / 08'46" / 07'45" / 06'43" / 06'43" / 789'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'04") | 1000 / 1000 |
| 2 | | 07'10" (+00'54") | 1000 / 2000 |
| 3 | | 06'58" (+00'42") | 1000 / 3000 |
| 4 | | 07'01" (+00'45") | 1000 / 4000 |
| 5 | | 06'59" (+00'43") | 1000 / 5000 |
| 6 | | 06'40" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+00'28") | 1000 / 7000 |
| 8 | | 06'36" (+00'20") | 1000 / 8000 |
| 9 | | 06'54" (+00'38") | 1000 / 9000 |
| 10 | | 06'32" (+00'16") | 1000 / 10000 |
| 11 | | 06'50" (+00'34") | 1000 / 11000 |
| 12 | | 06'29" (+00'13") | 1000 / 12000 |
| 13 | | 06'43" (+00'27") | 1000 / 13000 |
| 14 | | 06'42" (+00'26") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 04'14" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 96.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'53" | 00:16'14" |
| 3 | 06'58" | 00:23'12" |
| 4 | 07'01" | 00:30'13" |
| 5 | 07'00" | 00:37'13" |
| 6 | 08'45" | 00:45'58" |
| 7 | 06'45" | 00:52'43" |
| 8 | 07'14" | 00:59'57" |
| 9 | 07'17" | 01:07'14" |
| 10 | 06'33" | 01:13'47" |
| 11 | 08'46" | 01:22'33" |
| 12 | 07'45" | 01:30'18" |
| 13 | 06'43" | 01:37'01" |
| 14 | 06'43" | 01:43'44" |
| 15.0 | 06'15" | 01:50'03" |
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