23.4 km | 02:14:28 | 05:45/km日期: 2018-12-23 06:32 - 總爬升: 122 m - 平均心率: 144 - 卡路里: 1117 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 98% - PM2.5: 不佳(66)
Pace: 06'16" / 06'05" / 05'58" / 05'50" / 05'38" / 05'37" / 05'35" / 05'41" / 05'40" / 06'02" / 05'54" / 06'01" / 08'10" / 05'39" / 05'41" / 05'40" / 05'40" / 05'38" / 05'41" / 05'48" / 05'41" / 05'43" / 06'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 06'00" (+00'28") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'38" (+00'06") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 1000 / 15000 |
| 16 | | 05'40" (+00'08") | 1000 / 16000 |
| 17 | | 05'40" (+00'08") | 1000 / 17000 |
| 18 | | 05'37" (+00'05") | 1000 / 18000 |
| 19 | | 05'41" (+00'09") | 1000 / 19000 |
| 20 | | 05'47" (+00'15") | 1000 / 20000 |
| 21 | | 05'40" (+00'08") | 1000 / 21000 |
| 22 | | 05'42" (+00'10") | 1000 / 22000 |
| 23 | | 05'37" (+00'05") | 1000 / 23000 |
| 24 | | 05'58" (+00'26") | 348 / 23348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
179.67 km 
Adidas Boston 6 累積 :
1095.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'50" | 00:24'09" |
| 5 | 05'38" | 00:29'47" |
| 6 | 05'37" | 00:35'24" |
| 7 | 05'35" | 00:40'59" |
| 8 | 05'41" | 00:46'40" |
| 9 | 05'40" | 00:52'20" |
| 10 | 06'02" | 00:58'22" |
| 11 | 05'54" | 01:04'16" |
| 12 | 06'01" | 01:10'17" |
| 13 | 08'10" | 01:18'27" |
| 14 | 05'39" | 01:24'06" |
| 15 | 05'41" | 01:29'47" |
| 16 | 05'40" | 01:35'27" |
| 17 | 05'40" | 01:41'07" |
| 18 | 05'38" | 01:46'45" |
| 19 | 05'41" | 01:52'26" |
| 20 | 05'48" | 01:58'14" |
| 21 | 05'41" | 02:03'55" |
| 22 | 05'43" | 02:09'38" |
| 23 | 06'33" | 02:16'11" |
| 23.3 | 05'55" | 02:18'15" |
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