13.0 km | 01:09:21 | 05:20/km日期: 2018-12-25 18:58 - 平均心率: 137 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'36" / 06'08" / 06'12" / 03'54" / 05'28" / 05'24" / 03'54" / 04'00" / 05'31" / 05'14" / 03'57" / 05'07" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'45") | 400 / 400 |
| 2 | | 06'26" (+02'55") | 400 / 800 |
| 3 | | 07'33" (+04'02") | 400 / 1200 |
| 4 | | 06'04" (+02'33") | 400 / 1600 |
| 5 | | 05'28" (+01'57") | 400 / 2000 |
| 6 | | 04'14" (+00'43") | 400 / 2400 |
| 7 | | 03'50" (+00'19") | 400 / 2800 |
| 8 | | 18'00" (+14'29") | 111 / 2911 |
| 9 | | 03'38" (+00'07") | 400 / 3311 |
| 10 | | 03'54" (+00'23") | 400 / 3711 |
| 11 | | 04'07" (+00'36") | 400 / 4111 |
| 12 | | 16'54" (+13'23") | 118 / 4229 |
| 13 | | 03'53" (+00'22") | 400 / 4629 |
| 14 | | 03'53" (+00'22") | 400 / 5029 |
| 15 | | 03'53" (+00'22") | 400 / 5429 |
| 16 | | 03'51" (+00'20") | 400 / 5829 |
| 17 | | 16'17" (+12'46") | 122 / 5952 |
| 18 | | 03'46" (+00'15") | 400 / 6352 |
| 19 | | 03'57" (+00'26") | 400 / 6752 |
| 20 | | 04'02" (+00'31") | 400 / 7152 |
| 21 | | 03'59" (+00'28") | 400 / 7552 |
| 22 | | 04'01" (+00'30") | 400 / 7952 |
| 23 | | 15'54" (+12'23") | 125 / 8077 |
| 24 | | 03'56" (+00'25") | 400 / 8477 |
| 25 | | 04'02" (+00'31") | 400 / 8877 |
| 26 | | 03'48" (+00'17") | 400 / 9277 |
| 27 | | 03'48" (+00'17") | 400 / 9677 |
| 28 | | 14'25" (+10'54") | 138 / 9816 |
| 29 | | 03'45" (+00'14") | 400 / 10216 |
| 30 | | 04'00" (+00'29") | 400 / 10616 |
| 31 | | 03'57" (+00'26") | 400 / 11016 |
| 32 | | 14'18" (+10'47") | 139 / 11156 |
| 33 | | 03'43" (+00'12") | 400 / 11556 |
| 34 | | 03'31" | 400 / 11956 |
| 35 | | 08'47" (+05'16") | 400 / 12356 |
| 36 | | 08'42" (+05'11") | 400 / 12756 |
| 37 | | 08'25" (+04'54") | 200 / 12956 |
| 38 | | 08'51" (+05'20") | 8 / 12965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
417.92 km 
MIZUNO wave rider 18 累積 :
10696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 03'54" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 05'24" | 00:33'42" |
| 7 | 03'54" | 00:37'36" |
| 8 | 04'00" | 00:41'36" |
| 9 | 05'31" | 00:47'07" |
| 10 | 05'14" | 00:52'21" |
| 11 | 03'57" | 00:56'18" |
| 12 | 05'07" | 01:01'25" |
| 13.0 | 08'54" | 01:10'01" |
展開計圈分析
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