11.0 km | 01:06:45 | 06:03/km日期: 2018-12-23 05:42 - 平均心率: 140 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 06'14" / 05'54" / 05'56" / 06'00" / 06'08" / 06'12" / 07'00" / 05'53" / 06'15" / 05'56" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 1000 / 11000 |
| 12 | | 03'28" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 208.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 06'08" | 00:30'12" |
| 6 | 06'12" | 00:36'24" |
| 7 | 07'00" | 00:43'24" |
| 8 | 05'53" | 00:49'17" |
| 9 | 06'15" | 00:55'32" |
| 10 | 05'56" | 01:01'28" |
| 11 | 06'02" | 01:07'30" |
| 11.0 | 05'59" | 01:07'32" |
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