10.6 km | 01:03:57 | 06:01/km日期: 2018-12-21 20:25 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 05'27" / 05'49" / 05'42" / 05'48" / 05'52" / 05'53" / 05'53" / 06'04" / 06'07" / 05'33" / 35'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'40") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 09'32" (+04'06") | 609 / 10609 |
12月累積里程 : 111.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'49" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'48" | 00:22'46" |
| 5 | 05'52" | 00:28'38" |
| 6 | 05'53" | 00:34'31" |
| 7 | 05'53" | 00:40'24" |
| 8 | 06'04" | 00:46'28" |
| 9 | 06'07" | 00:52'35" |
| 10 | 05'33" | 00:58'08" |
| 10.6 | 35'43" | 01:19'55" |
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