30.0 km | 02:46:46 | 05:33/km日期: 2018-12-25 09:07 - 平均心率: 131 - 卡路里: 1436 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 05'40" / 05'20" / 05'15" / 05'45" / 05'36" / 05'46" / 05'41" / 05'35" / 05'56" / 05'45" / 05'33" / 05'42" / 05'36" / 05'35" / 05'43" / 05'41" / 05'30" / 05'33" / 05'41" / 05'30" / 05'39" / 05'29" / 05'31" / 05'41" / 05'33" / 05'24" / 05'11" / 05'26" / 05'15" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'44") | 1000 / 9000 |
| 10 | | 05'45" (+00'34") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 1000 / 12000 |
| 13 | | 05'35" (+00'24") | 1000 / 13000 |
| 14 | | 05'35" (+00'24") | 1000 / 14000 |
| 15 | | 05'42" (+00'31") | 1000 / 15000 |
| 16 | | 05'41" (+00'30") | 1000 / 16000 |
| 17 | | 05'28" (+00'17") | 1000 / 17000 |
| 18 | | 05'32" (+00'21") | 1000 / 18000 |
| 19 | | 05'41" (+00'30") | 1000 / 19000 |
| 20 | | 05'30" (+00'19") | 1000 / 20000 |
| 21 | | 05'38" (+00'27") | 1000 / 21000 |
| 22 | | 05'29" (+00'18") | 1000 / 22000 |
| 23 | | 05'31" (+00'20") | 1000 / 23000 |
| 24 | | 05'40" (+00'29") | 1000 / 24000 |
| 25 | | 05'32" (+00'21") | 1000 / 25000 |
| 26 | | 05'24" (+00'13") | 1000 / 26000 |
| 27 | | 05'11" | 1000 / 27000 |
| 28 | | 05'25" (+00'14") | 1000 / 28000 |
| 29 | | 05'15" (+00'04") | 1000 / 29000 |
| 30 | | 05'13" (+00'02") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
350.08 km 
Asics Lyteracer TS 3 累積 :
2272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'15" | 00:16'15" |
| 4 | 05'45" | 00:22'00" |
| 5 | 05'36" | 00:27'36" |
| 6 | 05'46" | 00:33'22" |
| 7 | 05'41" | 00:39'03" |
| 8 | 05'35" | 00:44'38" |
| 9 | 05'56" | 00:50'34" |
| 10 | 05'45" | 00:56'19" |
| 11 | 05'33" | 01:01'52" |
| 12 | 05'42" | 01:07'34" |
| 13 | 05'36" | 01:13'10" |
| 14 | 05'35" | 01:18'45" |
| 15 | 05'43" | 01:24'28" |
| 16 | 05'41" | 01:30'09" |
| 17 | 05'30" | 01:35'39" |
| 18 | 05'33" | 01:41'12" |
| 19 | 05'41" | 01:46'53" |
| 20 | 05'30" | 01:52'23" |
| 21 | 05'39" | 01:58'02" |
| 22 | 05'29" | 02:03'31" |
| 23 | 05'31" | 02:09'02" |
| 24 | 05'41" | 02:14'43" |
| 25 | 05'33" | 02:20'16" |
| 26 | 05'24" | 02:25'40" |
| 27 | 05'11" | 02:30'51" |
| 28 | 05'26" | 02:36'17" |
| 29 | 05'15" | 02:41'32" |
| 30 | 05'14" | 02:46'46" |
| 30.0 | 05'44" | 02:46'47" |
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