15.4 km | 01:27:51 | 05:42/km日期: 2018-12-24 20:24 - 總爬升: 659 m - 平均心率: 151 - 卡路里: 1196 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'01" / 06'20" / 06'02" / 05'46" / 05'55" / 05'45" / 05'41" / 05'41" / 05'38" / 05'27" / 05'40" / 05'27" / 05'45" / 05'24" / 05'23" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 06'19" (+00'57") | 1000 / 2000 |
| 3 | | 06'01" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'04") | 1000 / 12000 |
| 13 | | 05'45" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'02") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'04" | 381 / 15381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 232.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'20" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 05'46" | 00:24'09" |
| 5 | 05'55" | 00:30'04" |
| 6 | 05'45" | 00:35'49" |
| 7 | 05'41" | 00:41'30" |
| 8 | 05'41" | 00:47'11" |
| 9 | 05'38" | 00:52'49" |
| 10 | 05'27" | 00:58'16" |
| 11 | 05'40" | 01:03'56" |
| 12 | 05'27" | 01:09'23" |
| 13 | 05'45" | 01:15'08" |
| 14 | 05'24" | 01:20'32" |
| 15 | 05'23" | 01:25'55" |
| 15.4 | 05'03" | 01:27'51" |
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