15.6 km | 01:33:16 | 05:58/km日期: 2018-12-24 21:32 - 平均心率: 146 - 卡路里: 910 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'06" / 05'51" / 05'58" / 06'13" / 06'19" / 06'27" / 06'18" / 05'52" / 05'49" / 05'29" / 05'47" / 05'49" / 06'03" / 06'07" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 06'12" (+00'44") | 1000 / 4000 |
| 5 | | 06'19" (+00'51") | 1000 / 5000 |
| 6 | | 06'27" (+00'59") | 1000 / 6000 |
| 7 | | 06'01" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 1000 / 12000 |
| 13 | | 06'02" (+00'34") | 1000 / 13000 |
| 14 | | 06'07" (+00'39") | 1000 / 14000 |
| 15 | | 05'59" (+00'31") | 1000 / 15000 |
| 16 | | 05'41" (+00'13") | 599 / 15599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 354.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 06'13" | 00:24'08" |
| 5 | 06'19" | 00:30'27" |
| 6 | 06'27" | 00:36'54" |
| 7 | 06'18" | 00:43'12" |
| 8 | 05'52" | 00:49'04" |
| 9 | 05'49" | 00:54'53" |
| 10 | 05'29" | 01:00'22" |
| 11 | 05'47" | 01:06'09" |
| 12 | 05'49" | 01:11'58" |
| 13 | 06'03" | 01:18'01" |
| 14 | 06'07" | 01:24'08" |
| 15 | 06'00" | 01:30'08" |
| 15.6 | 05'41" | 01:33'33" |
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