25.0 km | 02:46:12 | 06:38/km日期: 2018-12-21 19:27 - 卡路里: 1917 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 12'21" / 06'33" / 06'32" / 06'15" / 06'21" / 06'11" / 06'13" / 06'16" / 06'18" / 08'16" / 06'16" / 06'23" / 06'42" / 06'40" / 06'39" / 06'12" / 06'12" / 11'59" / 07'07" / 06'53" / 07'11" / 07'28" / 07'21" / 07'49" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'08") | 1000 / 1000 |
| 2 | | 06'32" (+00'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'17" (+00'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'13") | 1000 / 10000 |
| 11 | | 06'16" (+00'06") | 1000 / 11000 |
| 12 | | 06'23" (+00'13") | 1000 / 12000 |
| 13 | | 06'36" (+00'26") | 1000 / 13000 |
| 14 | | 06'45" (+00'35") | 1000 / 14000 |
| 15 | | 06'39" (+00'29") | 1000 / 15000 |
| 16 | | 06'11" (+00'01") | 1000 / 16000 |
| 17 | | 06'12" (+00'02") | 1000 / 17000 |
| 18 | | 06'18" (+00'08") | 1000 / 18000 |
| 19 | | 07'06" (+00'56") | 1000 / 19000 |
| 20 | | 06'53" (+00'43") | 1000 / 20000 |
| 21 | | 07'10" (+01'00") | 1000 / 21000 |
| 22 | | 07'28" (+01'18") | 1000 / 22000 |
| 23 | | 07'21" (+01'11") | 1000 / 23000 |
| 24 | | 07'48" (+01'38") | 1000 / 24000 |
| 25 | | 07'41" (+01'31") | 999 / 24999 |
12月累積里程 :
169.41 km 
Brooks Cascadia 6 累積 :
4531.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 06'33" | 00:18'54" |
| 3 | 06'32" | 00:25'26" |
| 4 | 06'15" | 00:31'41" |
| 5 | 06'21" | 00:38'02" |
| 6 | 06'11" | 00:44'13" |
| 7 | 06'13" | 00:50'26" |
| 8 | 06'16" | 00:56'42" |
| 9 | 06'18" | 01:03'00" |
| 10 | 08'16" | 01:11'16" |
| 11 | 06'16" | 01:17'32" |
| 12 | 06'23" | 01:23'55" |
| 13 | 06'42" | 01:30'37" |
| 14 | 06'40" | 01:37'17" |
| 15 | 06'39" | 01:43'56" |
| 16 | 06'12" | 01:50'08" |
| 17 | 06'12" | 01:56'20" |
| 18 | 11'59" | 02:08'19" |
| 19 | 07'07" | 02:15'26" |
| 20 | 06'53" | 02:22'19" |
| 21 | 07'11" | 02:29'30" |
| 22 | 07'28" | 02:36'58" |
| 23 | 07'21" | 02:44'19" |
| 24 | 07'49" | 02:52'08" |
| 25.0 | 07'41" | 02:59'49" |
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