13.0 km | 01:13:58 | 05:41/km日期: 2018-12-23 15:30 - 總爬升: 281 m - 地點: 18^3 - 天氣: 涼涼小雨 - 平均心率: 148 - 卡路里: 794 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 08'08" / 06'24" / 05'15" / 05'27" / 05'18" / 05'09" / 05'23" / 05'07" / 04'45" / 06'44" / 06'25" / 05'34" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'56") | 1000 / 1000 |
| 2 | | 06'23" (+01'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'41") | 1000 / 4000 |
| 5 | | 05'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'37") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'45" (+01'00") | 1000 / 10000 |
| 11 | | 05'49" (+01'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'48") | 1000 / 12000 |
| 13 | | 06'17" (+01'32") | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 203.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'24" | 00:14'32" |
| 3 | 05'15" | 00:19'47" |
| 4 | 05'27" | 00:25'14" |
| 5 | 05'18" | 00:30'32" |
| 6 | 05'09" | 00:35'41" |
| 7 | 05'23" | 00:41'04" |
| 8 | 05'07" | 00:46'11" |
| 9 | 04'45" | 00:50'56" |
| 10 | 06'44" | 00:57'40" |
| 11 | 06'25" | 01:04'05" |
| 12 | 05'34" | 01:09'39" |
| 13 | 06'18" | 01:15'57" |
| 13.0 | 05'21" | 01:16'01" |
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