33.0 km | 03:01:06 | 05:29/km日期: 2018-12-23 06:16 - 總爬升: 406 m - 平均心率: 148 - 卡路里: 1934 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'21" / 05'19" / 05'21" / 05'15" / 05'32" / 04'59" / 05'02" / 05'29" / 05'00" / 05'03" / 05'12" / 05'14" / 06'15" / 05'13" / 04'58" / 04'56" / 04'53" / 04'54" / 05'25" / 05'07" / 05'15" / 06'42" / 05'08" / 05'40" / 05'14" / 05'42" / 05'21" / 04'58" / 05'24" / 05'21" / 06'56" / 06'54" / 08'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'40") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'37") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 06'15" (+01'23") | 1000 / 13000 |
| 14 | | 05'11" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" (+00'06") | 1000 / 15000 |
| 16 | | 04'55" (+00'03") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 04'54" (+00'02") | 1000 / 18000 |
| 19 | | 05'25" (+00'33") | 1000 / 19000 |
| 20 | | 05'06" (+00'14") | 1000 / 20000 |
| 21 | | 05'15" (+00'23") | 1000 / 21000 |
| 22 | | 06'41" (+01'49") | 1000 / 22000 |
| 23 | | 05'08" (+00'16") | 1000 / 23000 |
| 24 | | 05'40" (+00'48") | 1000 / 24000 |
| 25 | | 05'13" (+00'21") | 1000 / 25000 |
| 26 | | 05'42" (+00'50") | 1000 / 26000 |
| 27 | | 05'21" (+00'29") | 1000 / 27000 |
| 28 | | 04'57" (+00'05") | 1000 / 28000 |
| 29 | | 05'23" (+00'31") | 1000 / 29000 |
| 30 | | 05'21" (+00'29") | 1000 / 30000 |
| 31 | | 06'55" (+02'03") | 1000 / 31000 |
| 32 | | 06'54" (+02'02") | 1000 / 32000 |
| 33 | | 08'00" (+03'08") | 1000 / 33000 |
| 34 | | 06'09" (+01'17") | 7 / 33007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
286.28 km 
ASICS TARTHERZEAL 6 累積 :
637.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'21" | 00:16'01" |
| 4 | 05'15" | 00:21'16" |
| 5 | 05'32" | 00:26'48" |
| 6 | 04'59" | 00:31'47" |
| 7 | 05'02" | 00:36'49" |
| 8 | 05'29" | 00:42'18" |
| 9 | 05'00" | 00:47'18" |
| 10 | 05'03" | 00:52'21" |
| 11 | 05'12" | 00:57'33" |
| 12 | 05'14" | 01:02'47" |
| 13 | 06'15" | 01:09'02" |
| 14 | 05'13" | 01:14'15" |
| 15 | 04'58" | 01:19'13" |
| 16 | 04'56" | 01:24'09" |
| 17 | 04'53" | 01:29'02" |
| 18 | 04'54" | 01:33'56" |
| 19 | 05'25" | 01:39'21" |
| 20 | 05'07" | 01:44'28" |
| 21 | 05'15" | 01:49'43" |
| 22 | 06'42" | 01:56'25" |
| 23 | 05'08" | 02:01'33" |
| 24 | 05'40" | 02:07'13" |
| 25 | 05'14" | 02:12'27" |
| 26 | 05'42" | 02:18'09" |
| 27 | 05'21" | 02:23'30" |
| 28 | 04'58" | 02:28'28" |
| 29 | 05'24" | 02:33'52" |
| 30 | 05'21" | 02:39'13" |
| 31 | 06'56" | 02:46'09" |
| 32 | 06'54" | 02:53'03" |
| 33 | 08'01" | 03:01'04" |
| 33.0 | 04'35" | 03:01'06" |
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