18.0 km | 01:36:20 | 05:20/km日期: 2018-12-09 15:18 - 平均心率: 147 - 卡路里: 1171 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'48" / 05'32" / 05'31" / 05'31" / 05'34" / 05'21" / 05'20" / 05'24" / 05'10" / 05'02" / 04'59" / 05'58" / 04'49" / 05'23" / 05'10" / 05'28" / 05'35" / 05'27" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'00") | 1000 / 1000 |
| 2 | | 05'31" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'43") | 1000 / 4000 |
| 5 | | 05'33" (+00'45") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'24" (+00'36") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'09") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 05'22" (+00'34") | 1000 / 14000 |
| 15 | | 05'10" (+00'22") | 1000 / 15000 |
| 16 | | 05'27" (+00'39") | 1000 / 16000 |
| 17 | | 05'35" (+00'47") | 1000 / 17000 |
| 18 | | 05'27" (+00'39") | 1000 / 18000 |
| 19 | | 06'18" (+01'30") | 49 / 18049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 381.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'34" | 00:27'56" |
| 6 | 05'21" | 00:33'17" |
| 7 | 05'20" | 00:38'37" |
| 8 | 05'24" | 00:44'01" |
| 9 | 05'10" | 00:49'11" |
| 10 | 05'02" | 00:54'13" |
| 11 | 04'59" | 00:59'12" |
| 12 | 05'58" | 01:05'10" |
| 13 | 04'49" | 01:09'59" |
| 14 | 05'23" | 01:15'22" |
| 15 | 05'10" | 01:20'32" |
| 16 | 05'28" | 01:26'00" |
| 17 | 05'35" | 01:31'35" |
| 18 | 05'27" | 01:37'02" |
| 18.0 | 06'22" | 01:37'21" |
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