16.1 km | 01:59:02 | 07:22/km日期: 2018-12-23 06:36 - 總爬升: 470 m - 平均心率: 149 - 卡路里: 943 Cal - 總步數: 19340 - 平均步頻: 162 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 08'50" / 06'29" / 06'33" / 06'26" / 06'21" / 06'17" / 06'20" / 05'57" / 06'16" / 06'00" / 06'32" / 06'37" / 06'34" / 06'33" / 09'04" / 09'00" / 08'57" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'18" (+03'04") | 1000 / 1000 | 147 / 72 |
| 2 | | 06'49" (+00'35") | 1001 / 2002 | 180 / 81 |
| 3 | | 06'29" (+00'15") | 1001 / 3004 | 179 / 85 |
| 4 | | 06'32" (+00'18") | 1000 / 4004 | 178 / 85 |
| 5 | | 06'23" (+00'09") | 1000 / 5005 | 177 / 87 |
| 6 | | 06'26" (+00'12") | 1002 / 6007 | 177 / 87 |
| 7 | | 06'23" (+00'09") | 1001 / 7009 | 180 / 86 |
| 8 | | 06'14" | 1000 / 8010 | 182 / 87 |
| 9 | | 06'23" (+00'09") | 1002 / 9012 | 181 / 86 |
| 10 | | 06'19" (+00'05") | 1000 / 10013 | 181 / 86 |
| 11 | | 06'37" (+00'23") | 1000 / 11013 | 186 / 81 |
| 12 | | 06'39" (+00'25") | 1001 / 12014 | 179 / 83 |
| 13 | | 06'43" (+00'29") | 1000 / 13014 | 187 / 79 |
| 14 | | 08'58" (+02'44") | 1000 / 14015 | 125 / 89 |
| 15 | | 09'51" (+03'37") | 1000 / 15015 | 128 / 78 |
| 16 | | 11'31" (+05'17") | 1000 / 16015 | 112 / 77 |
| 17 | | 11'04" (+04'50") | 106 / 16122 | 109 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 206.39 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'29" | 00:15'19" |
| 3 | 06'33" | 00:21'52" |
| 4 | 06'26" | 00:28'18" |
| 5 | 06'21" | 00:34'39" |
| 6 | 06'17" | 00:40'56" |
| 7 | 06'20" | 00:47'16" |
| 8 | 05'57" | 00:53'13" |
| 9 | 06'16" | 00:59'29" |
| 10 | 06'00" | 01:05'29" |
| 11 | 06'32" | 01:12'01" |
| 12 | 06'37" | 01:18'38" |
| 13 | 06'34" | 01:25'12" |
| 14 | 06'33" | 01:31'45" |
| 15 | 09'04" | 01:40'49" |
| 16 | 09'00" | 01:49'49" |
| 17 | 08'57" | 01:58'46" |
| 16.1 | 00'-18" | 01:59'02" |
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